The health and wealth of your company, lies within the health and wellness of your people.

Are you a company or organization that prioritizes the health and wellbeing of your people?

Allow Sisters of Yoga to help you cultivate a place of peace, connection, and optimal wellbeing.

5 benefits of incorporating yoga and mindfulness practices in the workplace:

  1. Boosted Morale and Employee Engagement:

    Companies that prioritize employee well-being through yoga and meditation show that they care about their employees' holistic growth. This, in turn, boosts morale and encourages higher levels of engagement and loyalty among the workforce.

  2. Stress Reduction:

    Yoga and meditation are powerful tools for reducing stress among employees. High-stress environments can lead to burnout and decreased productivity, but regular yoga and meditation practices can help employees manage stress more effectively.

  3. Increased Creativity and Innovation:

    Mindfulness practices like meditation can stimulate creativity and innovative thinking. Employees who engage in these practices often come up with fresh ideas and problem-solving approaches.

  4. Team Building and Collaboration:

    Participating in group yoga classes or meditation sessions can foster a sense of camaraderie and teamwork among employees. It creates shared experiences outside of work tasks, encouraging better collaboration within the organization.

  5. Improved Focus and Concentration:

    Yoga and meditation enhance mental clarity and focus. Employees who practice these disciplines are better equipped to stay present, make informed decisions, and maintain concentration on tasks, resulting in improved productivity.

From corporate wellness, programming, company day retreats, conference breakout sessions, seminars, summits, festivals facilitation, our certified wellness collective is known for creating deeper connection between employees with unforgettable tailored wellness experiences.

Testimonials from Corporate Partners:

  • Working with the Sisters of Yoga team was amazing! I've been following Tie for some time on Instagram and I could tell her spirit was amazing. I enjoyed our inital phone meeting and her team mates were just as sweet as her. I'm an Events Manager and things can easily get stressful. They were a reminder to stop, breathe, and bring yourself back to center. I love them to life!“

  • “This was an amazing experience! I’ve never had the full immersion with the sound, and that really gave me a deep sense of what was really going on inside, and allowed me to really check in with myself. Fantastic experience! Can’t recommend it enough.”

  • “The Sisters of Yoga team really elevated the energy of our space. They created an experience that allowed us to really connect, not just with ourselves but more deeply with our co-workers. I really enjoyed this and can’t wait to do it again!”

Our certified facilitators specialize in the following wellness modalities:

  • Yoga & Mindful Movement.

    Yoga and Mindful Movement lie at the heart of our healing modalities. Our certified yoga instructors expertly guide you through a blend of invigorating Vinyasa flows, restorative postures, and grounding Yin practices. With a focus on breath and alignment, these sessions create a harmonious union of body and mind, cultivating strength, flexibility, and inner serenity. Whether you're a seasoned practitioner or a beginner, our yoga classes cater to all levels, empowering you to find your flow and embrace the transformative power of mindful movement.

  • Guided Meditations.

    Discover the profound peace and inner wisdom that lie within through our Guided Meditations. Led by experienced meditation facilitators, these sessions create a serene space for you to explore various meditation techniques and mindfulness practices. From breath awareness to loving-kindness meditation, each session is thoughtfully designed to promote emotional balance, reduce stress, and cultivate a deeper connection to the present moment. Unlock the treasures of your inner world, nurturing a heightened sense of self-awareness and tranquility.

  • Breathwork + Pranayama.

    Breathwork + Pranayama are ancient practices that harness the transformative power of breath to influence energy and emotions. Our skilled facilitators guide you through various breathing techniques, empowering you to tap into your breath's potential for healing and self-discovery. These sessions awaken vital energy, reduce anxiety, and promote mental clarity. Explore the depths of your breath, and experience the profound shifts in your well-being as you synchronize mind, body, and spirit through conscious breathwork.

  • Sound Therapy

    Unleash the transformative power of sound in our private sessions and retreats. Our sound healing experiences, using crystal alchemy sound bowls, allow you to enter a state of deep relaxation and restoration. These sessions cleanse energetic blockages and create harmony within, leaving you feeling balanced, renewed, and connected to your authentic self. As the melodic vibrations of the sound bowls wash over you, they resonate with your body's energy centers, dissolving energetic blockages and inducing a state of profound peace. The sound healing experience nourishes your soul, aligns your chakras, and invites holistic healing on physical, emotional, and spiritual levels. Immerse yourself in the symphony of sound, and emerge feeling revitalized and attuned to your inner harmony.

  • Reiki + Energy Healing

    Experience the transformative effects of Reiki + Energy Healing, as our skilled practitioners channel universal life force energy to promote balance and healing. Through gentle touch and energy clearing techniques, Reiki harmonizes your energy centers, releasing stagnant energy and promoting a state of deep relaxation and well-being. Embrace the gentle yet profound nature of energy healing, opening the pathway to emotional release, stress reduction, and spiritual connection.

  • Yoga Talk Therapy.

    Yoga Talk Therapy merges the wisdom of yoga philosophy with the therapeutic benefits of talk therapy. In these empowering sessions, our trained practitioners provide a supportive and non-judgmental space for you to explore and process emotions, express yourself authentically, heal emotional wounds, and discover newfound insights into your inner landscape. Combining mindfulness practices with introspective dialogue, Yoga Talk Therapy helps you gain insight, find clarity, and cultivate resilience. Explore the profound power of healing conversations, and witness the transformative potential of integrating mind, body, and soul in your healing journey.

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Allow Sisters of Yoga to help you cultivate a safe space of peace, connection, and optimal wellbeing for your organization and/or workplace.