Frequently Asked Questions

We might just come off a little biased answering this question but we feel like yoga is for EVERYONE. Yoga isn’t just for one kind of person, body type, age, sex, or race, nor is it just another way to stay fit. Yoga is essentially a life hack to living a peaceful, healthy, and harmonic existence. It’s a way of living that brings mind, body, and spirit into union which every human being can benefit from. But to get a little more specific, I’d say: if you’ve been feeling flighty, anxious, depressed, or disconnected from your body/self, try yoga. If you’re looking for a way to slow down, find stillness, or clarity, try yoga. If you want to increase your patience, balance, flexibility, mental strength, muscle tone, life expectancy, or any of the other countless benefits you’ll experience, try yoga!..... Have we convinced you yet?

This is one of the biggest misconceptions about yoga. You do NOT have to be flexible. Yoga is designed to increase your flexibility. It comes with patience, and consistent practice. Also, keep in mind that flexibility is just a bonus. Yoga provides people of all ages, backgrounds, shapes, and sizes, with their own practice, and growth in yoga takes many forms.This is an opportunity to explore your own unique body, and deepening your connection to Self.

Sisters of Yoga offers a free community virtual yoga class every week. We also host wellness workshops, retreats, and popup events (virtual and in-person) throughout the year. Subscribe to our mailing list for wellness living and to be notified when we’re near you! We are very active on our Instagram, so be sure to follow us there to stay connected!

Absolutely not! All of SOY’s classes and events are designed to be beginner-friendly and accessible. We encourage you to give it a try! You won’t regret it.

Typically for most Sisters of Yoga classes and events, we ask attendees to bring with them: a yoga mat, water, sweat towel, and sometimes a journal. Our events are focused around community, wellness, and mindfulness. All of our events will feature a yoga and/or meditation component, and community engagement.

When attending a SOY event you should expect to feel a very warm and inviting welcome. We strive to cultivate a strong sense of connection, community, and great energy as we explore a range of healing modalities such as yoga, mediation, energy healing, and sound therapy. Together, we heal, learn and grow. You will leave our event feeling grounded, affirmed, and full.

Sisters of Yoga is a global wellness organization and community. We travel and host events nationally and internationally, and our wellness partners and practitioners are spread throughout the US. Our founder is based in Atlanta, Georgia.

Sisters of yoga is rapidly expanding and eager to work with brands, companies, and individuals that align with our mission and values. We are currently accepting on-going submissions for certified wellness practitioners.

Yes. We pride ourselves on providing quality instruction, information, education, and service to our community and the organizations we partner with. Anyone that is affiliated with Sisters of Yoga will always be certified/licensed, professional, and well-educated in their focus.